Top Bar
           
Bottom Bar

a little boy with a dog on a leash and a pile of salt on the right sideThe American Heart Association wants you to know more about the Sodium Myths and Facts for Kids. The science is clear….our kids eat more sodium than what is safe and recommended. Learn more about keeping our kids heart healthy.

.........................................................................................................................................
Published by Stephanie McPherson on October 3, 2017

        


opened refrigerator with three containers of food on a lower shelf and two containers of food on the top shelfPlan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

.........................................................................................................................................
Published by Stephanie McPherson on October 2, 2017

        


a buffet line of a variety of foods with a man holding a plate putting food servings on itPlanning to dine out with family and friends? Be sure to decode the menu to choose healthier options. Navigate the buffet and look for items that are roasted, baked, braised, broiled, poached, seared, grilled, steamed, or sauteed. The saturated fat, sodium, and added sugars found in foods and beverages are important for you to think about as you build your healthy eating style. Learn more about Choosing Foods and Beverages.

.........................................................................................................................................
Published by Stephanie McPherson on October 2, 2017

        


Little boy running through sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

.........................................................................................................................................
Published by Stephanie McPherson on October 1, 2017

        


Image of a happy family of three- mom, dad, and a little girl, outdoor background, with a red banner across the bottom that reads " family is why"The Salty 6-Did You Know?
The American Heart Association wants to help you stay heart healthy.  For starters, check out the six most popular foods that can add high levels of sodium to your diet, “Sodium-Did You Know?”  Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting Sodium Break Up.
.........................................................................................................................................
Published by Stephanie McPherson on October 1, 2017

        


Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

.........................................................................................................................................
Published by Stephanie McPherson on October 1, 2017

        


Tip of the day from ChooseMyPlate.gov

Image of woman pushing shopping cart in the grocery store.

Save time and money by planning your plate before you even leave for the grocery store. Check out MyPlate’s tips for shopping and meal prep. Start planning with these resources and learn more about meal planning made easy.

Check out the Wellness Tip of the Day!

.........................................................................................................................................
Published by Stephanie McPherson on April 1, 2017

        


Bottom Bar
 
  • Visit links for more information

   
   
  • Visit links for more information

 
 
Bottom Bar
Cumberland County Schools
2465 Gillespie Street • Fayetteville, NC 28306
910.678.2300
© Cumberland County Schools

Send questions or comments to Web Manager

Copyright/Privacy Notices and Disclaimers | Derecho de Propiedad Literaria/Avisos Privados y Renuncias