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Wellness Tip: Stay healthy during the holiday season, Relax and enjoy!
Published by Stephanie McPherson on January 9, 2019
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snowy background with bare trees, a woman is sitting on the ground with her eyes closed, seems to be meditatingEmotional eating tends to increase over the holidays, so you might try incorporating relaxation techniques into your day to help manage stress. Even something as simple as taking three deep, mindful breaths can help reset your mood.

It’s also more difficult to eat well if you feel deprived by your current eating plan. Use these tactics to make healthy lifestyle changes instead of trying to stick to any particular type of ‘diet.’  Trust that these tips will help you stay on track and allow you to focus on the most important part of the holidays — relaxing and enjoying the festivities with your family and friends. 
Author: Karyn Forsyth Duggan
Visit onemedical.com for more tips on how to stay healthy this holiday season

        
2018-2019 School Calendar
Published by Stephanie McPherson on January 9, 2019
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2018-2019  School Calendar Approved
The Cumberland County Board of Education approved the 2018-2019 schools calendar for those who attend Traditional schools, Year-Round schools, Early College high schools, and Cumberland Polytechnic High School. The calendars have been posted on the District Website.
        
Every Minute Counts
Published by Stephanie McPherson on January 9, 2019
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Hefner Hero character with his arm on a clock standing on the left side, a picture of a girl in a library holding her thumb up, pulling a book from a shelf in the middle of the page, a picture of three students working on a science experiment at a table on the right side of page information says From start to finish, class time matters  and  Every minute counts

Please be on time because “Every Minute Counts”

        
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